It's night time. You should be sleeping, but instead you find yourself awake, staring at the ceiling, becoming more stressed as every hour passes, counting the remaining hours of darkness, worrying about if you'll have enough energy to tackle tomorrow. Occasional restlessness and poor sleep can ruin your productivity, and even begin to affect your overall health. The Sleep Help Protocol is designed to let you get the rest you deserve. By relaxing muscles as well as inducing calm in the mind, the Sleep Help Protocol is perfect for anyone who could benefit from better rest.

Our Sleep Help Protocol provides three products that work together to address both physical and mental relaxation. Magnesium Citrate powder works to help muscles relax while Liquid Melatonin, the body's natural sleep hormone begins to put the mind at ease. Sleep Help Support provides powerful herbal and botanical ingredients like Valerian root extract and Passionflower which have been used in Ayurvedic medicine for centuries. The neurotransmitter GABA helps block the impulses between nerves, providing a calming effect on the body. Together, these three products work to induce calm, relax the mind, and bring the body into a state of restful sleep.

Quality sleep is essential for good health. Rest is the body's most powerful and natural remedy to alleviate stress, lack of energy, and boost immunity. Many aspects of a modern-day lifestyle can deprive you of the crucial benefits of a good night's rest. Before the advent of electronics, exposure to blue light was only experienced during the early hours of the morning during sunrise, priming the body into an active waking state. Nowadays, blue light is emitted by most electronic screens and overexposure can disrupt sleep. Stress and a poor diet can also interfere with quality rest.

Neurotransmitters are chemical messengers that carry essential messages between nerve cells in the brain and other cells in the body. 5-Hydroxytryptophan, also known as oxitriptan, is an amino acid and neurotransmitter precursor. By supplementing with precursors, Sleep Help Protocol helps the body to formulate and regulate neurotransmitter levels. L -theanine usually found in tea is added for its ability to induce alpha wave activity in the brain, associated with meditation and relaxation. Valerian Root Extract from the plant Valeriana officinalis has been utilized as a natural sleep aid for thousands of years. Recent clinical studies support the conclusion that valerian root extract has beneficial effects on the brain with regard to sleep quality. Similarly, passionflower (passiflora incarnata) has been utilized across many cultures for its sedative effects. Scientific studies have investigated and supported the conclusion that passionflower can decrease irritability and restlessness, and thus promote restful sleep.